Learn more about the birth and get helpful tips on how you should prepare for the birth and what happens after your baby is born.

Find out about the advantages of sport during pregnancy, what you should pay attention to while doing sport and which sports should be avoided.

Find out how your body physically changes during pregnancy and what is causing these changes.

Learn how to prevent, maintain and minimize stretch marks on your belly, breasts, hips and thighs with simple tips and tricks.

Learn more about breast, abdominal and pluck massages during pregnancy and how you can prevent stretch marks with these massages.

Tight breasts are one of the first signs of pregnancy for most women and can be very uncomfortable. However, with three simple tips you can reduce this feeling of tension and give your breasts a little relaxation during pregnancy.